Move. Breathe. Connect.
At YogaMind, we believe that having a sense of purpose and feeling connected are the keys to living a full, enriched and happy life. The practices of yoga and meditation can foster a deeper self-awareness and connection to others by developing a greater mind-body relationship through the power and presence of movement and breath.
With over 30 years of experience and training, Meredith Fellowes offers private classes designed to make the experience of yoga and meditation accessible to all levels from beginner to advanced. She provides individual attention to help each student thrive both on and off the mat (cushion or chair!).
It's time to move, breathe and connect.
YOGA
With a focus on body alignment and breath, yoga develops strength and flexibility, slowing the body’s aging process over time. Enjoy better sleep, increased energy, relief from muscle pain and stiffness, and improved overall circulation. No experience necessary.
MEDITATION
Through guided meditation learn to become more self-aware and to manage your thoughts, emotions and responses to everyday situations and stressful life events. Improve focus, attention and resiliency to live more fully in the moment. No experience necessary. Private Meditation